Free resources
Practical tools for
the work ahead.
Worksheets, guides and interactive forms you can use between sessions, or before you have ever booked one. No login, no paywall, no email required.
Free resources.
Practical tools you can use between sessions, or before you’ve ever booked one. No login, no paywall.
Shame & self-worth
Reframe the Shame
Recognise shame, understand where it came from, and start to reframe it using relational, restorative and CBT-informed approaches.
Sleep
Sleep Diary
Track your sleep over seven days. Fill it in online, then send directly to Chris for observations and a suggested plan.
Procrastination & avoidance
The Avoidance Cycle
Understand why you put things off, map the loop that keeps it going, and find a different entry point. Includes a note on ADHD and task-initiation.
Stress & burnout
The Mettle Stress Audit
Identify your top stressors, rate their impact, and build a simple action plan. Useful before a first session or any time things feel like too much.
For partners & family
5 Things That Help When a Man Won't Talk
Written for partners, parents and friends. How to stay connected to the man who goes quiet without making it worse.
Suggestion
What tools do you need?
I’m always building new worksheets and guides. Let me know if there’s something specific you’d like to see here.