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Contact
If you want to ask a question, check availability, or arrange your first session, you can use the form on this page or email directly. You can also book a free introductory call if you want a short conversation before deciding how to move forward. The process is simple, private, and at your pace.
Ways You Can Reach Out
You can choose the method that feels most comfortable for you. Some people prefer to message or email, while others prefer to speak directly. There is no pressure to decide quickly, take your time to explore the options below.
Email
For detailed inquiries or to begin your therapeutic journey, feel free to email us. We aim to respond to all messages within one working day.
Message
If you prefer a direct conversation or have urgent questions, please message 07368 947855. We are available during standard business hours.
Book
Ready to start? You can easily book your first therapy session online at a time that fits into your schedule.
Free Consultation
If you'd like a brief, no-obligation chat before committing, schedule a free introductory call to discuss your needs.
What Happens After You Make Contact
Upon contact, you'll receive a clear reply detailing your next steps. We aim to make the process simple, transparent, and comfortable, ensuring you're fully informed.
01
Free Consultation
Receive an email with your confirmed time and simple instructions for joining the introductory call.
02
Book a Session
A clear explanation of what to expect, including payment details, will be provided for your first session.

There's no commitment beyond our initial conversation. Let's start with the free 15-minute call.
What to Expect in Your Initial Call
Our first conversation is designed to be a calm and straightforward chat. It's an opportunity for you to briefly discuss what brings you here and what you hope to gain from therapy. You can also ask any practical questions you have about the process or how we work.
Please remember, this meeting is not a therapy session. Instead, it's a chance for you to get a clear sense of how our work is structured, ensuring you feel informed before taking any next steps.
Ways to Get in Contact
A 10-15 minute intro call is available to get a sense of Mettle and ask questions. Times are set aside daily, excluding Mondays, between 09:00 and 11:00 for new enquiries.
Free calls are not therapy sessions. Calls are held via Teams (link sent to your email to connect via your preferred device) or we can talk by phone.
Book your free call using our online booking calendar,
or get in touch first via email at info@mettletherapy.co.uk
or message by WhatsApp on 07368 947855.
Messages are usually responded to on the same-day, and same-day calls can be arranged if there's availability.
Professional Standards
Practice adheres to the NCPS Code of Ethical Practice and professional standards
Find Mettle On
Mettle offers professional counselling and therapy for men in Southport and online across the UK. Helping men manage stress, anxiety, relationships and life pressures in a private and non-judgmental setting.
Information
Availability
Bookings and free consultations are available Tuesday through Sunday by arrangement. Free support is made available each Monday.
Professional counselling for men in Southport with private in-person sessions locally and online counselling across the UK.
© 2026 Mettle Counselling and Psychotherapy. All rights reserved.