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Contact
If you want to ask a question, check availability, or arrange your first session, you can use the form on this page or email directly. You can also book a free introductory call if you want a short conversation before deciding how to move forward. The process is simple, private, and at your pace.
Ways You Can Reach Out
You can choose the method that feels most comfortable for you. Some people prefer to message or email, while others prefer to speak directly. There is no pressure to decide quickly, take your time to explore the options below.
Email
For detailed inquiries or to begin your therapeutic journey, feel free to email us. We aim to respond to all messages within one working day.
Message
If you prefer a direct conversation or have urgent questions, please call us on 07368 947855. We are available during standard business hours.
Book
Ready to start? You can easily book your first therapy session online at a time that fits into your schedule.
Free Consultation
If you'd like a brief, no-obligation chat before committing, schedule a free introductory call to discuss your needs.
What Happens After You Make Contact
Upon contact, you'll receive a clear reply detailing your next steps. We aim to make the process simple, transparent, and comfortable, ensuring you're fully informed.
01
Free Consultation
Receive an email with your confirmed time and simple instructions for joining the introductory call.
02
Book a Session
A clear explanation of what to expect, including payment details, will be provided for your first session.

There's no commitment beyond our initial conversation. This is your time, and you decide how to use it.
What to Expect in Your Initial Call
Our first conversation is designed to be a calm and straightforward chat. It's an opportunity for you to briefly discuss what brings you here and what you hope to gain from therapy. You can also ask any practical questions you have about the process or how we work.
Please remember, this meeting is not a therapy session. Instead, it's a chance for you to get a clear sense of how our work is structured, ensuring you feel informed before taking any next steps.
In-Person & Online Support
For those seeking local assistance, in-person counselling is available across Southport, including areas like Birkdale, Ainsdale, Churchtown, and Duke’s. We also extend our support to nearby communities such as Scarisbrick, Tarleton Village, Hesketh Bank, and Formby.
If you prefer the flexibility of remote sessions or cannot travel, online counselling is offered throughout the UK, allowing you to access support from anywhere with an internet connection.
If You Are Unsure What You Need
It is completely normal to feel unsure about what to say or how to begin your therapeutic journey. You certainly don't need to have everything perfectly organised or all the answers before you reach out to us.
The primary purpose of our initial conversation is simply to help you understand your situation better and explore what feels most useful for you. It's a supportive space to clarify your thoughts, not a test.
Privacy
Your privacy is paramount. Any contact information you share with us is handled with the utmost care and strictly in line with UK GDPR and professional ethical standards. This commitment extends to all email communications and every detail you provide in your form submissions, ensuring your personal data remains confidential and secure.
For a comprehensive understanding of how we manage and protect your information, please refer to our full privacy policy: Read our Privacy Policy.
Get Started
You can take the next step whenever you feel ready. You may want a short, free consultation to ask questions and get a clear sense of how the work takes shape and decide if it feels right for you. If you already know that counselling is something you want to begin, you can book your first session below.
To protect the boundary of therapeutic alliance, the free consultation is not a therapy session, instead it gives you a simple way to get started.
All enquiries to: info@mettletherapy.co.uk or WhatsApp: 07368 947855. All enquiries will be responded to ASAP.

Polite request:
Please ONLY send WhatsApp messages or voice notes.
Inbound calls are not accepted to avoid disrupting work with others.
Alternatively, please email: info@mettletherapy.co.uk.
Mettle offers professional counselling and therapy for men in Southport and online. Helping you manage stress, anxiety, relationships, and more — in a confidential and non-judgmental setting.
Socials
Available
Tuesday — Sunday by appointment.
Services
  • Cognitive Behavioural Therapy
  • Therapeutic Counselling
  • Single Session Therapy
  • Focused Acceptance and Commitment Therapy
  • Rewind Trauma Therapy
  • Relapse Prevention Coaching
More pages
Southport rooms
  • Shakespeare Street, Southport PR8 5AB
  • Larkfield Lane,
    Southport, PR9 8NW
Contact
  • info@mettletherapy.co.uk
Memberships
Local support in Southport
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