Sleep Diary
Seven days. Fill it in first thing while the night is still fresh.
mettletherapy.co.uk - Chris Brotherton, MNCPS (Acc.)
How to use it
Fill it in first thing each morning, while the night is still fresh - estimates are fine. Score each night 0 (wrecked) to 10 (genuinely refreshed), and use Notes for anything that might matter: caffeine, alcohol, screens, exercise, mood. After seven days, bring it to your next session or hit Share with Chris.
Mon - fill in what you can
| Field | e.g. | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|---|
| Bedtime | 11:00 pm | |||||||
| Time fell asleep | 11:45 pm | |||||||
| No. of awakenings | 2 | |||||||
| Wake time | 6:30 am | |||||||
| Time out of bed | 7:00 am | |||||||
| Total sleep (hrs) | 6.5 | |||||||
| Sleep quality (0-10) | 6 | |||||||
| Daytime naps | 20 min, 3 pm | |||||||
| Notes | Coffee at 4 pm |
Reflect on your sleep
Look back over the last night or two. Bring this to your GP or your next session with Chris.
© mettletherapy.co.uk | Free Resource Library
This educational tool is designed for self-reflection and personal growth. It is not a substitute for professional psychological support, medical advice, or clinical diagnosis, and its use does not establish a therapist-client relationship. Please use this resource at a pace that feels safe for you.
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