Mettle Counselling and Psychotherapy
Sleep Diary
Seven days. Fill it in first thing while the night is still fresh.
mettletherapy.co.uk
Chris Brotherton, MNCPS (Acc.)
How to use it
- •Fill it in first thing. The night fades fast.
- •Estimates are fine — you don't need to check the clock.
- •Quality runs 0 (wrecked) to 10 (genuinely refreshed).
- •Notes: caffeine, alcohol, screens, exercise, mood, anything that might matter.
- •Bring it to your next session, or hit Share to send it directly.
| Field | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Bedtime | |||||||
| Time fell asleep | |||||||
| No. of awakenings | |||||||
| Wake time | |||||||
| Time out of bed | |||||||
| Total sleep (hrs) | |||||||
| Sleep quality (0–10) | |||||||
| Daytime naps | |||||||
| Notes |
Chris’s Notes
Chris fills this in after reviewing. You’ll hear back with what the pattern suggests and what’s worth trying first.
© mettletherapy.co.uk | Free Resource Library
This educational tool is designed for self-reflection and personal growth. It is not a substitute for professional psychological support, medical advice, or clinical diagnosis, and its use does not establish a therapist-client relationship. Please use this resource at a pace that feels safe for you.
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