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Pricing
You can choose a pricing option that fits your needs and how often you want to attend. The aim is to keep the process clear so you know exactly what to expect before beginning.
Practical Options
Access is available through monthly subscriptions or pay-as-you-go sessions, depending on your preferred level of structure.
Set Weekly Times
For those who thrive on consistency, our routine option offers fixed appointments, ensuring a predictable schedule for your sessions.
Flexible Appointments
If your life demands adaptability, opt for on-demand sessions, allowing you to book support precisely when it fits your evolving schedule.
Both approaches are designed to integrate seamlessly into daily life.
How Pricing Works
Mettle offers two straightforward pricing models to ensure you get the support that best fits your lifestyle and needs.
Subscription Plans
Opt for regular, consistent support at a reduced rate per session. These plans secure your dedicated time slot in the diary each month, ensuring a predictable schedule for your ongoing well-being journey.
Pay-as-you-go Appointments
Ideal for those seeking ultimate flexibility or occasional, ad-hoc support. Book sessions precisely when it suits your evolving schedule, providing support without long-term commitment.
You can view our payment, refund and cancellation policy here.
Subscription Plans
Subscription plans are paid monthly and offer regular support at a reduced session rate. Your time is held in the diary each month so your place is secure. These plans suit you if you value routine and want a stable structure.
Plan A – Two Sessions Per Month
Price: £90 per month (equivalent to £45 per session)
  • Ideal for moderate, regular support.
  • Includes priority booking.
  • Confirmed time slots in advance.
Plan B – Three Sessions Per Month
Price: £130 per month (equivalent to £43.33 per session)
  • Perfect for enhanced, consistent support.
  • Includes priority booking.
  • Confirmed time slots in advance.
Plan C – Once Weekly Support
Price: £170 per month (equivalent to £42.50 per session)
  • Designed for maximum consistent weekly engagement.
  • Reserved weekly session time.
New subscription clients are invited to email info@mettletherapy.co.uk to request a free call-back so that we can better understand your ongoing needs, after which if you're happy to proceed, we'll share a custom payment link to setup a Direct Debit.
Subscription Setup
For added flexibility, missed sessions can be rolled over for up to fourteen days. After this period, unused sessions expire.
Pay-as-you-go (PAYG) Sessions
Our PAYG sessions are designed for ultimate flexibility, perfect for those needing occasional support without a long-term commitment. This option is ideal if you value adaptability or are exploring the right frequency for your wellbeing journey.
Each session is charged at our standard rate and booked individually. Once a suitable date and time are confirmed, a unique payment link will be sent to secure your appointment. Please note that availability for these flexible slots is limited.
When to Get in Touch
If you need help choosing the best option or wish to check availability, please don't hesitate to email at any time: info@mettletherapy.co.uk.
Alternatively, you can start with a short introductory call. This valuable opportunity allows you to understand the process, get a sense of how I work, and ask any practical questions before booking your first session.
Get Started
You can take the next step whenever you feel ready. You may want a short, free consultation to ask questions and get a clear sense of how the work takes shape and decide if it feels right for you. If you already know that counselling is something you want to begin, you can book your first session below.
To protect the boundary of therapeutic alliance, the free consultation is not a therapy session, instead it gives you a simple way to get started.
All enquiries to: info@mettletherapy.co.uk or WhatsApp: 07368 947855. All enquiries will be responded to ASAP.

Polite request:
Please ONLY send WhatsApp messages or voice notes.
Inbound calls are not accepted to avoid disrupting work with others.
Alternatively, please email: info@mettletherapy.co.uk.
Mettle offers professional counselling and therapy for men in Southport and online. Helping you manage stress, anxiety, relationships, and more — in a confidential and non-judgmental setting.
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Tuesday — Sunday by appointment.
Services
  • Cognitive Behavioural Therapy
  • Therapeutic Counselling
  • Single Session Therapy
  • Focused Acceptance and Commitment Therapy
  • Rewind Trauma Therapy
  • Relapse Prevention Coaching
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Southport rooms
  • Shakespeare Street, Southport PR8 5AB
  • Larkfield Lane,
    Southport, PR9 8NW
Contact
  • info@mettletherapy.co.uk
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