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Frequently Asked Questions

Do I need to know what to talk about before I come?

No, not at all. Many men arrive with mixed thoughts or uncertainty, and that's perfectly normal. We'll explore things together at your own pace, and you don't need to have a clear agenda to start.

How long is a session?

Each counselling session lasts for a dedicated fifty minutes, providing ample time for focused discussion and exploration.

How often do we meet?

Most individuals begin with weekly sessions to establish rhythm and progress. As your situation evolves, we can adjust to fortnightly meetings if that suits your needs better.

Is counselling confidential?

Yes, confidentiality is a cornerstone of our practice. It is respected in almost all situations, with rare exceptions involving serious safety concerns. Any such situation would be discussed with you first, whenever possible.

Can I attend online?

Absolutely. For your convenience and accessibility, online sessions are available, allowing you to access support from anywhere across the UK.

Do I need to know which service I need?

Not at all. If you're unsure, we can start with an initial consultation where you can openly discuss your concerns, and we'll explore what feels most relevant together.

What if more than one issue is affecting me?

This is very common. Counselling provides a flexible space where you can explore multiple areas and concerns simultaneously, allowing for holistic support tailored to you.

Get Started
You can take the next step whenever you feel ready. You may want a short, free consultation to ask questions and get a clear sense of how the work takes shape and decide if it feels right for you. If you already know that counselling is something you want to begin, you can book your first session below.
To protect the boundary of therapeutic alliance, the free consultation is not a therapy session, instead it gives you a simple way to get started.
All enquiries to: info@mettletherapy.co.uk or WhatsApp: 07368 947855. All enquiries will be responded to ASAP.

Polite request:
Please ONLY send WhatsApp messages or voice notes.
Inbound calls are not accepted to avoid disrupting work with others.
Alternatively, please email: info@mettletherapy.co.uk.
Mettle offers professional counselling and therapy for men in Southport and online. Helping you manage stress, anxiety, relationships, and more — in a confidential and non-judgmental setting.
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Available
Tuesday — Sunday by appointment.
Services
  • Cognitive Behavioural Therapy
  • Therapeutic Counselling
  • Single Session Therapy
  • Focused Acceptance and Commitment Therapy
  • Rewind Trauma Therapy
  • Relapse Prevention Coaching
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Southport rooms
  • Shakespeare Street, Southport PR8 5AB
  • Larkfield Lane,
    Southport, PR9 8NW
Contact
  • info@mettletherapy.co.uk
Memberships
Local support in Southport
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